SIMPLE EXERCISES WHEN FEELING EYE STRAIN In Part 1 of this series about Yoga for the eyes, we demonstrated a few simple exercises that you can do whenever you feel eye strain or eye tiredness coming on. In Part 2, we will explore a set of “thumb-and-eye” Yoga...
Part 1: De-stress Your Eyes with Quick Yoga Techniques
HOW TO FIX EYE STRESS SIMPLY BY DOING SIMPLE YOGA TECHNIQUES Yoga, a 5,000-year-old discipline from India for holistic wellbeing, has found a spiritual home in USA. In 2016, over 36 million Americans – that is, 15 % of American adults -- have been practicing the Yoga...