De-stress Eyes with Quick Yoga Techniques; Anywhere, Anytime

De-Stress Your Eyes with Quick Yoga Techniques Yoga, a 5,000-year-old discipline from India for holistic wellbeing, has found a spiritual home in USA. In 2016, over 36 million Americans – that is, 15 % of American adults — have been practicing the Yoga way of life, via meditation, breathing techniques and asanas (physical postures) to …Read more